GET LEANER AND STRONGER

WITH THE BURN N SHED™ SQUAD

BEST AT HOME WORKOUTS STREAMING ANYTIME, ANYWHERE AND AT YOUR PACE!

START YOUR FREE TRIAL

UNLIMITED ACCESS TO EXCLUSIVE WORKOUTS

Get in the best shape of your life with our online workouts:

Strength, Cardio, Kickboxing, Boxing, Flexibility, Mobility and more!

BURN N SHED™ STRENGTH COMES IN DIFFERENT SHAPES AND SIZES

The Burn N Shed™ Live Workouts are made available as online fitness videos. Designed for all fitness levels, so yes, you can do it! Our motto is "2 or 20. If two is all you can do, then let it be your BEST TWO!" If you can do one more rep the next workout, then you're that much stronger. It never gets easier but you do get leaner and stronger by the workout, you just have to keep coming back! Start today!

START YOUR FREE TRIAL

"I just signed up for Burn N Shed On Demand and did my first workout. It was tough but fun. Love the energy and music and looking forward to more!"

-Mindy W.

BEING FIT AND STRONG IS NOW A NECESSITY!

You're here! Don't think about it, pick a category and just start! Depending on your fitness level or goals, you can start with 10 minutes and add 5 minutes each day until you can do an entire workout. The beauty of doing this at home is that it's on your time, in your place and at your pace! Let the Burn N Shed™ Squad's energy motivate you to go the distance!

The Burn N Shed™ Squad

is with you everyday and everywhere!

​​Stream Burn N Shed™ online workout programs

anytime, anywhere and at your pace! Let's GO!

REAL PEOPLE, REAL RESULTS

Ready to lose body fat, gain muscle and strength? It's never too late.

You're only 28 days from a new you!

Take the Challenge, Make the Change, Stay Committed...for LIFE!

GET OUT OF YOUR WAY AND START TODAY!

JOIN US NOW FOR FREE!

Every plan starts with a 3-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best. Let's get it!

price option <p><span class="font-bold"><span class="text-xl">MONTHLY</span></span></p>

MONTHLY

$19.95

​​Unlimited access to our entire collection of online workouts on a monthly basis.

price option <p><span class="font-bold"><span class="text-lg">ANNUAL</span></span><span style="color: rgb(255,0,0);" ><span class="font-bold"> </span></span></p><p><span style="color: rgb(255,0,0);" ><span class="font-bold"><span class="text-xl">SAVE 20% </span></span></span></p>

ANNUAL

SAVE 20%

$191

​​Unlimited access to our entire collection of online workouts on an annual basis.

​​Start Training With Burn N Shed™ Today!

​​Start Your Free Trial

FREQUENTLY ASKED QUESTIONS

Where is Burn N Shed™ On Demand available?

We are happy to say Burn N Shed™ On Demand online workouts are available WORLDWIDE! Yeah baby! Let's get stronger together!!

What devices can I use to stream Burn N Shed™ On Demand?

You can stream Burn N Shed™ On Demand online directly from the website, your

Smartphone: iPhone, Android

Tablet: iPad, Android tablet, Kindle

You can cast Burn N Shed™ workouts to your TV from your Apple devices and Chromecast from your computer or Android devices either mirror, bluetooth or via HDMI.

What if I am starting to work out for the first time?

Burn N Shed™ workouts are designed for all fitness levels at your pace.

Our motto is  "2 or 20." If two is all you can do, then let it be your best two! If that means you can do one more sit-up or push-up the next time around, you’re that much stronger.

We believe in progression. It doesn’t get easier, but you do get stronger by the workout, you just have to keep coming back!

What equipment to do I need to get started with Burn N Shed™ On Demand?

Your body! While majority of Burn N Shed™ workouts are bodyweight, sometimes we ask you to use a resistance band.

While you can use ANY size band,

our workouts use the red band from Rubberbanditz which ranges from 20-30 lbs. We suggest using the same weight. Do not think whether or not you can lift it, remember our motto, "2 or 20." If all you can do is lift it for 2 reps the first time, the second set/time can be 3 or 4 and then you are progressing in your strength. The red band is a happy medium for all.

Don't forget your water and a towel. You're gonna need it!

What is included in a Burn N Shed™ On Demand membership?

Membership includes access to an incredible catalog of videos and live events.

New episodes are added weekly.

Can I try Burn N Shed™ On Demand before I buy?

Yes! Burn N Shed™ On Demand offers a free trial of unlimited access to our entire collection of videos. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.

How do I cancel Burn N Shed™ On Demand?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note, there are no refunds for partially unused membership periods.

GET STARTED NOW FOR FREE!

Burn N Shed™, the most effective workout to lean out and get strong is available whenever, wherever.

At home workouts anytime, anywhere.

Online workouts everyday, everywhere. 

Join the Burn N Shed™ Community today and let's get #StrongerTogether!

START YOUR FREE TRIAL